[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pekur.sk\/ako-sa-zbavit-akne-a-problematickej-pleti\/#Article","mainEntityOfPage":"https:\/\/www.pekur.sk\/ako-sa-zbavit-akne-a-problematickej-pleti\/","headline":"Ako sa zbavi\u0165 akn\u00e9 a problematickej pleti","name":"Ako sa zbavi\u0165 akn\u00e9 a problematickej pleti","description":"Akn\u00e9\u00a0a probl\u00e9mov\u00e1 ple\u0165 m\u00f4\u017eu by\u0165 frustruj\u00face a ovplyvni\u0165 na\u0161u sebad\u00f4veru. Na\u0161\u0165astie existuje nieko\u013eko krokov, ktor\u00e9 m\u00f4\u017eete podnikn\u00fa\u0165 na zmiernenie a prevenciu t\u00fdchto probl\u00e9mov. Pravideln\u00e9 a d\u00f4kladn\u00e9 \u010distenie\u00a0je k\u013e\u00fa\u010dom k udr\u017eaniu&hellip; <span class=\"read-more-span\"><a href=\"https:\/\/www.pekur.sk\/ako-sa-zbavit-akne-a-problematickej-pleti\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Ako sa zbavi\u0165 akn\u00e9 a problematickej pleti\"<\/span> <span class=\"genericon genericon-next\"><\/span><\/a><\/span>","datePublished":"2023-05-28","dateModified":"2023-12-28","author":{"@type":"Person","@id":"https:\/\/www.pekur.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pekur.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pekur.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pekur.sk\/wp-content\/uploads\/acne-760x460.jpg","url":"https:\/\/www.pekur.sk\/wp-content\/uploads\/acne-760x460.jpg","height":0,"width":0},"url":"https:\/\/www.pekur.sk\/ako-sa-zbavit-akne-a-problematickej-pleti\/","about":["\u017dena"],"wordCount":385,"articleBody":"Akn\u00e9\u00a0a probl\u00e9mov\u00e1 ple\u0165 m\u00f4\u017eu by\u0165 frustruj\u00face a ovplyvni\u0165 na\u0161u sebad\u00f4veru. Na\u0161\u0165astie existuje nieko\u013eko krokov, ktor\u00e9 m\u00f4\u017eete podnikn\u00fa\u0165 na zmiernenie a prevenciu t\u00fdchto probl\u00e9mov. Pravideln\u00e9 a d\u00f4kladn\u00e9 \u010distenie\u00a0je k\u013e\u00fa\u010dom k udr\u017eaniu \u010distej pleti. Pou\u017e\u00edvajte jemn\u00e9 \u010distiace prostriedky, ktor\u00e9 nevysu\u0161uj\u00fa poko\u017eku. Vyhnite sa agres\u00edvnym \u010distiacim prostriedkom a drhnutiu pleti, preto\u017ee to m\u00f4\u017ee podr\u00e1\u017edi\u0165 a zhor\u0161i\u0165 probl\u00e9my s akn\u00e9.\u00a0Strava zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri zdrav\u00ed poko\u017eky. Sna\u017ete sa konzumova\u0165 vyv\u00e1\u017een\u00fa stravu bohat\u00fa na ovocie, zeleninu, celozrnn\u00e9 v\u00fdrobky a bielkoviny. Vyhnite sa pr\u00edli\u0161 mastn\u00fdm a nezdrav\u00fdm potravin\u00e1m, ako s\u00fa r\u00fdchle ob\u010derstvenie a sladkosti, preto\u017ee tieto potraviny m\u00f4\u017eu prispie\u0165 k vzniku akn\u00e9.\u00a0Dostato\u010dn\u00e1 hydrat\u00e1cia je d\u00f4le\u017eit\u00e1 pre zdrav\u00fa ple\u0165. Pi\u0165 dostatok vody pom\u00e1ha udr\u017eiava\u0165 poko\u017eku hydratovan\u00fa a m\u00f4\u017ee podpori\u0165 odstr\u00e1nenie tox\u00ednov z tela.\u00a0Dot\u00fdkanie sa tv\u00e1re prstami m\u00f4\u017ee pren\u00e1\u0161a\u0165 bakt\u00e9rie a upch\u00e1va\u0165 p\u00f3ry. Sna\u017ete sa vyhn\u00fa\u0165 dotyku tv\u00e1re, najm\u00e4 ak m\u00e1te \u0161pinav\u00e9 ruky.\u00a0Vybra\u0165 si spr\u00e1vne produkty na starostlivos\u0165 o ple\u0165 je d\u00f4le\u017eit\u00e9. H\u013eadajte produkty, ktor\u00e9 s\u00fa ozna\u010den\u00e9 ako nekomedog\u00e9nne, \u010do znamen\u00e1, \u017ee neupch\u00e1vaj\u00fa p\u00f3ry. Pou\u017e\u00edvajte tie\u017e pr\u00edpravky obsahuj\u00face zlo\u017eky ako kyselina salicylov\u00e1 alebo benzoylperoxid, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 pri lie\u010dbe akn\u00e9.\u00a0Pou\u017e\u00edvanie pr\u00edpravkov s ochrann\u00fdm faktorom SPF je d\u00f4le\u017eit\u00e9, preto\u017ee slne\u010dn\u00e9 \u017eiarenie m\u00f4\u017ee podr\u00e1\u017edi\u0165 a zhor\u0161i\u0165 akn\u00e9.Vyberte si nekomedog\u00e9nne slne\u010dn\u00e9 kr\u00e9my a chr\u00e1\u0148te svoju ple\u0165 pred slnkom.\u00a0Stres m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na poko\u017eku. Sna\u017ete sa n\u00e1js\u0165 sp\u00f4soby, ako zvl\u00e1da\u0165 stres, ako je cvi\u010denie, medit\u00e1cia alebo hoby, aby ste udr\u017eali svoju poko\u017eku zdrav\u00fa.\u00a0Pam\u00e4tajte, \u017ee ka\u017ed\u00fd m\u00e1 individu\u00e1lnu poko\u017eku a \u010do m\u00f4\u017ee fungova\u0165 pre jednu osobu, nemus\u00ed fungova\u0165 pre druh\u00fa. Ak m\u00e1te v\u00e1\u017ene probl\u00e9my s akn\u00e9 a problematickou poko\u017ekou, je v\u017edy dobr\u00e9 konzultova\u0165 s dermatol\u00f3gom, ktor\u00fd v\u00e1m m\u00f4\u017ee odporu\u010di\u0165 vhodn\u00e9 lie\u010debn\u00e9 mo\u017enosti.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa zbavi\u0165 akn\u00e9 a problematickej pleti","item":"https:\/\/www.pekur.sk\/ako-sa-zbavit-akne-a-problematickej-pleti\/#breadcrumbitem"}]}]